Trauma is an experience of severe distress, helplessness, and fear. For some, trauma is a single event, while for others, it’s living with ongoing abuse. Trauma can happen to anyone at any time in their life. It’s important to remember that no one chooses to be traumatized, and it does not discriminate based on age, culture, or socioeconomic status. Trauma affects people of all backgrounds and abilities, although some may deal with more adverse effects than others due to factors such as life experiences and brain development.
At Harmony Haus, our trauma therapy program in Austin, TX, provides people with the tools they need to heal from traumatic events. Learn more about our extensive sober living programs in Austin, TX, by calling 877.349.1544 or filling out our online contact form.
Traumatic experiences affect a person’s sense of safety, security, and general well-being in the world. They can cause issues involving trust in yourself and your relationships with others when they’re experienced repeatedly over long periods of time or when they happen during a person’s early development.
Sometimes trauma can cause changes in a person’s brain chemistry, including blocking traumatic memories from being stored properly in the brain. This means that a person who has experienced trauma may not consciously remember what happened but still experience the effects of the event when it comes to mental and physical health.
The Need For Professional Help
In order to heal from trauma, it can be helpful to talk about what happened with someone else who is supportive and trustworthy. It’s also crucial for people experiencing symptoms of trauma or post-traumatic stress disorder (PTSD) to seek professional help if their symptoms don’t go away on their own. While therapy might feel challenging at first, talking about your experiences in a safe space with an empathetic listener can help.
People who care for people with trauma should be understanding and supportive while working to find the right treatment plan for each client. It’s also beneficial to have an open dialogue about consent, boundaries, and what should happen if someone feels triggered or experiences overwhelming emotions during therapy sessions.
No one should ever feel forced to talk about something they don’t want to discuss, even if it could help them heal. Whether you’re a friend, family member, or therapist, the most important thing is that everyone involved feels safe sharing their thoughts and emotions during this process.
Integrative intensives are a Harmony Haus trauma therapy program that helps people heal from the effects of their trauma. During these sessions, participants discuss their experiences with other group members while also receiving individual work with our staff therapist to address underlying issues. Our team takes an approach called somatic experiencing, which helps people discover subconscious memories and connect emotional responses to memories to process them more easily.
Integrative intensives are open-ended groups that meet once per week for 12 weeks, making it possible for many people who have busy lives or frequently travel to attend them regularly. The groups are capped at five participants each so everyone can get the personal attention they need during this time. Participants are encouraged to demonstrate ongoing consent in order to express and process their experiences.
Some of the topics we discuss in these groups include:
Exploring Boundaries And Setting Healthy Personal Boundaries
Learn how to define what is acceptable behavior for you and communicate these limits clearly to others to maintain your well-being.
Understanding Different Types of Trauma and How They Affect People Differently
Gain insight into various forms of trauma, such as physical, emotional, and psychological, and recognize that each individual may respond to trauma in unique ways.
Recognizing the Signs That You’re Triggered or Starting to Feel Overwhelmed by Your Emotions
Develop awareness of the symptoms and cues that indicate you’re feeling triggered or emotionally overwhelmed, such as increased anxiety, irritability, or physical sensations.
Learning Ways to Take Care of Yourself During Moments When You Need It Most
Discover effective self-care strategies, including mindfulness, deep breathing exercises, and seeking support from trusted friends or professionals, to help you manage stress and maintain emotional balance.
For more information about our trauma therapy program at Harmony Haus, reach out to our friendly staff today at 877.349.1544 or contact us online.
